The biokinetics process begins with a comprehensive assessment to identify the nature of your injury and establish a clear plan for recovery. Using advanced, world‑renowned technology, the practitioner explains all findings to ensure confidence in your treatment.

Follow‑up orthopedic or post‑operative sessions build directly on this evaluation, targeting specific muscle groups and correcting impaired movement patterns.

Each one‑on‑one session provides focused, personalised guidance to strengthen your body, restore optimal function, and support steady, measurable progress.

Focuses on improving movement, reducing pain and swelling, and restoring physical function. It uses techniques such as exercise, manual therapy, and education to help people recover from injury, manage chronic conditions, and prevent further physical problems. Physiotherapy aims to enhance overall mobility, strength, and quality of life.

Athletic conditioning and sports injury prevention training focuses on improving performance while reducing the risk of injury. It uses tailored, sport-specific exercises to build strength, flexibility, endurance, and agility, while correcting movement patterns and muscle imbalances. This helps enhance performance, support recovery, and promote long-term physical resilience. 

Running gait analysis is a professional assessment of how someone moves while running. It looks at stride, foot strike, posture, and joint motion to identify patterns that may affect performance or increase the risk of injury. Using video capture technology, each phase of the running cycle is examined to highlight areas of imbalance or inefficiency. The insights gained help runners choose the right footwear, improve technique, and apply corrective exercises - leading to be safer & efficient. 

Enjoy the benefits of our Rapid Recover™ Compression Boots while relaxing at HealthBox Medical Centre.

Sessions are 30 minutes long.

You can choose from a variety of different treatment methods and pressures from 30mmHg – 260mmHg.

The boots can be used for anyone needing some extra recovery and will provide a range of benefits for anyone who uses them.

A supportive process that focuses on improving overall well-being by addressing emotional, mental, and lifestyle factors. It helps individuals manage stress, build healthy coping strategies, and create balance in their daily lives.It typically includes guidance on stress management, emotional support, goal setting, lifestyle habits, and personal development. Wellness counselling may also explore areas such as work-life balance, relationships, self-care, and mindset. The aim is to promote a healthier, more balanced life by empowering individuals to make positive, sustainable changes for their overall wellness.

Earn Up to 10,000 points
The Vitality Fitness Assessment consists of three parts:
1 – Medical Background Check
2 – Functional Movement Assessment

• Consisting of 7 movements, magnifies movement and stability imbalances.

3 – Cardiovascular Fitness Test 

• A Sub-Max test on the treadmill or Wattbike will be done to measure your estimated V02Max.

The Vitality Health Check is made up of five measures: blood pressure, blood glucose, cholesterol, a weight assessment (which includes weight, height, and waist circumference) and smoking status . 

You can earn up to 22,500 Vitality points depending on how many results are in range. Additionally you can earn 1000 points for doing your HIV screening test.

ON SITE RETIREMENT VILLAGE GROUP CLASSES (NORTHERN SUBURBS)

Retirement village group classes focus on improving knee and hip strength, mobility, and overall functional movement. These guided sessions include low-impact exercises to enhance flexibility, balance, and joint stability. Designed specifically for seniors, the classes support independence, reduce pain, prevent injury, and encourage social interaction in a safe and supportive environment.