SPECIAL EVENTS

Discovery Vitality Wellness Day

Saturday 14 Nov, 2026  - From 07h00 - 16h00

EASTBURY HOUSE, HAMPTON OFFICE PARK

20 Georgian Crescent East, Bryanston

• Vitality Fitness Assessment - R578.00

• Vitality Health Check & HIV Screening - R493.56

*Earn Vitality points to get you to DIAMOND or GOLD status

Bookings are essential:

Email: info@crossmanbio.co.za | Tel 010 020 1532

Deadly Dozen Simulation Saturdays 

Prepare for the Deadly Dozen with our Simulation Saturdays, event-specific training sessions designed to help you build the strength, endurance and conditioning needed to tackle all 12 labours and the 400m runs.

Each session combines event-specific warm-ups, labour simulations and running, giving you the opportunity to practice under conditions that replicate the demands of the event — all within a fun, supportive group environment.

Train smart. Build capacity. Conquer the Dozen.

Saturdays Time Slot  08h00 - 11h00

Time Slot 12h00 - 15h00

• 6-12 Participants

• R200 per session

Bookings are essential:

Email: thando@crossmanbio.co.za | Tel 010 020 1532