senior classes

Retirement Village Exercise & Wellness Programs

We provide specialised exercise and wellness programs at retirement communities, designed to promote strength, mobility, independence and quality of life at every stage of ageing. Our group classes are tailored to the abilities and needs of each resident, creating a safe, supportive and enjoyable environment for movement and social connection.

Our programs include:

Frail Care Exercise Classes
Gentle, accessible exercise sessions designed for residents with reduced mobility, strength or physical capacity.

Dementia Exercise Classes
Structured, engaging sessions designed to encourage movement, coordination, balance, and functional ability in residents living with dementia. 

Hip & Knee Exercise Classes

Targeted group exercise sessions for residents looking to build and maintain strength, independence, and function in the lower body.

Lower Back Classes

We also offer classes specifically tailored to support and strengthen the lower back.

If your Retirement Village is interested in these wellness classes, please reach out. We would be happy to meet with you and discuss how we can support your wellness programme (Northern Suburbs)  - Email info@crossmanbio.co.za